New research suggests that not just how much people exercise, but how varied their activity is, may influence longevity. A growing body of research suggests that how you exercise may matter just as much as how much you exercise. A new study published in BMJ Medicine reports that regularly engaging in a variety of physical [...] This Small Change to Your Exercise Routine Could Be the Secret to Living Longer
New research suggests that not just how much people exercise, but how varied their activity is, may influence longevity. A growing body of research suggests that how you exercise may matter just as much as how much you exercise. A new study published in BMJ Medicine reports that regularly engaging in a variety of physical [...] 

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