This Simple Trick Can Boost Your Workout Endurance by 20%

5 hours ago 14

Rommie Analytics

Man Sweating Intense Workout Cardio FitnessA new study explores how self-selected music influences physical endurance during high-intensity exercise. A simple change to your workout routine might help you go longer without feeling more exhausted: choose your own music. New research from the University of Jyväskylä (JYU) shows that letting people pick their own workout playlist can boost endurance by nearly [...]
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