Pics: Ram Charanâs Six Pack Abs and Chiselled Body Decoded

Ram Charan’s latest video (featuring the pehelwan glimpse from Peddi) shows him flaunting a chiselled bod with ripped abs. He reportedly underwent three major transformations over six months for getting the desired results.

Since Charan has a great muscle memory, his body started changing swiftly and showed results. With focus more on agility and conditioning, he worked on strength during mornings and on cardio during evenings. The actor initially rejuvenated his body with basic compound lifts and cardio. The training was followed by push-pull-legs (PPP) for muscle gain, and metabolic circuits. The actor got into beast-like mode with heavy trap bar deadlifts (power building) for superior results.