FReeper Canteen ~ Sunday Chapel ~ TIPS FOR THE PITS ~ 07 September 2025

TIPS FOR THE PITS We have all been there....Blue Monday. Nothing is more miserable than feeling depressed. Depression has been, and continues to be, the world's #1 public health problem. All of us are susceptible to depression. It all begins with the blues, which come and go like the common cold. The "Poor Me" syndrome hits us and drags us to the pits of depression. What are the signs of depression? Dragging through the day, wondering how we will get through it; getting bogged down at the least little obstacle; thinking negatively about everything; all we see are pessimism...