Caffeine content for coffee, tea, soda and more

Caffeinated drinks aren’t just for mornings any longer. But do you know how much caffeine you’re getting when you drink coffee, tea, sodas or energy drinks? Experts say up to 400 milligrams (mg) of caffeine a day may be safe for most adults. But if you get headaches or are restless or nervous after having caffeine, you may want to rethink how much caffeine is right for you. Also, people who are pregnant, trying to become pregnant or breastfeeding should talk with their healthcare professionals about limiting caffeine. Check the charts to see how much caffeine is in popular drinks....