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The 150-minute Exercise Rule Helps Your Heart. But If You’re Serious About It, Better Aim for 600 Minutes

3 weeks ago 13

Rommie Analytics

Close-up of a person’s legs and feet wearing orange and gray running shoes on concrete stairs.New data suggests 150 minutes a week is a floor, not a ceiling.
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  3. The 150-minute Exercise Rule Helps Your Heart. But If You’re Serious About It, Better Aim for 600 Minutes

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